Mental Health Therapy Services
Types of Services
Individual Therapy
Individual therapy delivered via telephone or video utilizes the principles of Cognitive Behavioural Therapy and mindfulness sessions to effectively address the challenges in your life. These methods align well with our corporate wellbeing courses, promoting mental health and resilience.
Corporate Courses
Bespoke corporate wellbeing courses delivered by a qualified CBT psychotherapist, integrating Cognitive Behavioural Therapy techniques and mindfulness sessions, to support staff mental health and overall wellbeing. Choose from half day or full day options for your employees.
Group courses
Learning from others can enhance our lives in various ways, especially through programs like Cognitive Behavioural Therapy and corporate wellbeing courses. Typically, these mindfulness sessions consist of 6-8 meetings and are conducted via video call, perfect for accommodating busy lifestyles.
Treaty Therapy
Initial consultation (free) & assessment - £70
To support managing expectations and fostering the development of a therapeutic relationship, I offer a free 20-minute consultation. This time allows you to get to know me and helps in setting realistic expectations in the therapy space, including for cognitive behavioural therapy and mindfulness sessions.
For an assessment, which costs £70 and must be paid prior to the session, you can expect it to take approximately 1 hour. During this assessment, we will focus on what has brought you to therapy, explore your prior life experiences, and outline your therapy goals. All sessions are conducted remotely, and I also provide corporate wellbeing courses tailored to enhance workplace mental health.
Individual Therapy - £70
£70 per 50-minute session. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals recognize and modify negative thought patterns and behaviours. Together, we will work to develop practical strategies to manage challenges and improve emotional well-being. All sessions are conducted remotely, making them accessible for anyone, including those engaging in corporate wellbeing courses and mindfulness sessions.
CBT for Long-Term Health Conditions. CBT is particularly effective for addressing the emotional and psychological impacts of long-term health conditions. It provides essential tools to cope with anxiety, depression, and stress associated with chronic illnesses, promoting a better quality of life and enhancing self-management skills.
Mindfulness
£50 for 30 minutes / £70 for 50 minutes. Our mindfulness sessions focus on bringing awareness to the present moment. These sessions will guide you through techniques to reduce stress, enhance focus, and cultivate a sense of calm and balance in daily life. Additionally, we offer corporate wellbeing courses that incorporate these mindfulness techniques. All sessions are completed remotely.
Corporate courses
Bespoke packages and prices are agreed based on your request. Enhancing your team's wellbeing through corporate wellbeing courses not only improves productivity but also fosters connection among employees. Each course is customized to address the unique needs of your company and its employees, covering a variety of topics such as stress management, time management, anxiety management, confidence and self-esteem, and even mindfulness sessions. Integrating Cognitive Behavioural Therapy techniques can further support your team's overall wellbeing.
Extras
£70 - One hour ad-hoc session in addition to your weekly Cognitive Behavioural Therapy session or unplanned mindfulness sessions, which can also complement our corporate wellbeing courses.
Packages
CBT Package
Corporate staff courses
Mindfulness Package
CBT Bundle (6 Sessions)
£425 for five 50-minute sessions.
This package offers comprehensive mental health support through Cognitive Behavioural Therapy, making it ideal for deeper work on specific challenges. In addition to mindfulness sessions and coaching techniques, this therapy focuses on stress relief and setting achievable wellbeing goals, contributing to our corporate wellbeing courses.
Mindfulness Package
Corporate staff courses
Mindfulness Package
Mindfulness Journey (4 Sessions)
£180 for four 30-minute mindfulness sessions (saving £20)
This program is ideal for those seeking regular mindfulness coaching as part of corporate wellbeing courses, designed to enhance mental health support. Participants will practice mindfulness techniques that effectively address stress relief and promote overall wellbeing, complementing approaches like Cognitive Behavioural Therapy.
Corporate staff courses
Corporate staff courses
Corporate staff courses
Pricing will be discussed based on the specific requirements of our corporate wellbeing courses. Learn practical techniques, including Cognitive Behavioural Therapy and mindfulness sessions, to manage stress and enhance your overall well-being.